There is significant research showing countless benefits of spending time outdoors. This episode with Amy Buschatz walks through her transformation by spending at least 20 minutes outside everyday since September 2017.
I decided to build an igloo. In my head I thought this would be a fun family project. This episode I will share the reality of my winter adventure building an igloo and several important life lessons that came with it.
Empathy is a critical skill in human connection, designing a life and embracing adventures. Understanding others perspectives and be self aware of our own emotions allows us to connect more deeply with people making experiences richer.