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Month: March 2022

068 | FOMO vs. JOMO the Anti-Bucket List

October 1, 2022March 23, 2022 by Heidi Dusek
FOMO

FOMO is anxiety, often fueled by social media, based on a perception that others are having more beneficial experiences than you.  Travel is full of FOMO.

Categories Lifestyle Design, Untourism Tags FOMO, Podcast, travel Leave a comment

067 | Humans Outside with Amy Buschatz

October 1, 2022March 16, 2022 by Heidi Dusek
Humans outside

There is significant research showing countless benefits of spending time outdoors.  This episode with Amy Buschatz walks through her transformation by spending at least 20 minutes outside everyday since September 2017.

Categories Uncategorized Tags family, lifestyle, Podcast Leave a comment

066 | Life Lessons from Building an Igloo

October 1, 2022March 9, 2022 by Heidi Dusek

I decided to build an igloo. In my head I thought this would be a fun family project. This episode I will share the reality of my winter adventure building an igloo and several important life lessons that came with it.

Categories Backyard Adventures Tags backyard, coldweather, family, outdoors, Podcast, winter Leave a comment

065 | The Power of Empathy with Eden Weller

October 1, 2022March 2, 2022 by Heidi Dusek
empathy in adventure

Empathy is a critical skill in human connection, designing a life and embracing adventures. Understanding others perspectives and  be self aware of our own emotions allows us to connect more deeply with people making experiences richer.

Categories Lifestyle Design, Mindset Tags empathy, human centered, lifestyle, Podcast, Sherpa, travel, untourism Leave a comment

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