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Mindset

075 | Creating Community through Writing with Kent Sanders

May 18, 2022 by Heidi Dusek
Create Community through writing

Writing a book is adventure that is more fulfilling when done in community. In this episode Kent Sanders offers insight on the writing process and how he supported Heidi in publishing her first book to help families adventure more.

Categories Mindset, Stories Tags community, Sherpa Leave a comment

074 | The Making of Beyond Normal (book release) with author Heidi Dusek

May 11, 2022 by Heidi Dusek
Family adventure

Heidi Dusek takes us behind the scenes to unfold the book Beyond Normal: a field guide to embrace adventure, explore the wilderness, and design an extraordinary life with kids.

Categories Lifestyle Design, Mindset, Stories Leave a comment

065 | The Power of Empathy with Eden Weller

March 2, 2022 by Heidi Dusek
empathy in adventure

Empathy is a critical skill in human connection, designing a life and embracing adventures. Understanding others perspectives and  be self aware of our own emotions allows us to connect more deeply with people making experiences richer.

Categories Lifestyle Design, Mindset Tags empathy, human centered, lifestyle, Sherpa, travel, untourism Leave a comment

058 | Power of Community in overcoming adversity

January 22, 2022 by Heidi Dusek

Adventure plans don’t always go according to plan. Listen as Heidi rings in the New Year and how community supports her through the dark spots of adversity.

Categories Mindset Leave a comment

057 | Wintering: Rest, Challenge, Escape?

January 17, 2022January 17, 2022 by Heidi Dusek
winter

What to do with winter? Many either embrace the hygge or seek to escape ASAP. In this episode, Heidi offers us potential options for the spectrum of winter love.

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049 | Becoming the Youngest AT Thru-Hiker with Josh & Cassie Sutton

November 3, 2021 by Heidi Dusek

How one family defined success by spending 7 months in the woods. Harvey Sutton is the youngest person to complete the nearly 2200 miles Appalachian Trail going north. During their adventure, the Sutton family gained a large appreciation for the wild, but most of all an appreciation for time itself.

Categories Lifestyle Design, Mindset, Stories Leave a comment

039 | How to stop Reacting

August 26, 2021 by Heidi Dusek
Categories Lifestyle Design, Mindset Leave a comment

038 | Making Space with Jennifer Bried

August 12, 2021August 11, 2021 by Heidi Dusek

How do we clear the clutter in our physical and mental space to say yes to more adventure in our life?

Categories Lifestyle Design, Mindset Leave a comment

035 | How a family of 5 travels for $2500 a year

July 22, 2021 by Heidi Dusek

Heidi shares several trip itineraries and the corresponding travel expenses, with tips to consider when planning both the travel budget and designing the travel experience as a family.

Categories Lifestyle Design, Mindset, Tips Leave a comment

033 | Creating Memorable Experiences with Dawn Ruchala

July 7, 2021July 7, 2021 by Heidi Dusek
create experiences

What creates an experience worth remembering? Dawn walks us through elements to consider and how she approaches new opportunities to create meaningful experiences.

Categories Mindset, Tips Leave a comment
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Recent Posts

  • 076 | Grounding Practices in Adventure
  • 075 | Creating Community through Writing with Kent Sanders
  • 074 | The Making of Beyond Normal (book release) with author Heidi Dusek
  • 073 | Recovery + Outdoors with Emily Holland
  • 072 | 20 National Parks through the eyes of a 10 YO.

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